Weigh In record (no journal entry) for 09 November 2021
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1060 kcal
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Fat: 53.07g | Prot: 95.71g | Carbs: 48.67g.
Breakfast: Грейпфрут, Вареное Яйцо, Вареное Яйцо. Lunch: Апельсин, Зеленый Листовой Салат, Жареная или Запеченная Курица. Dinner: Апельсин, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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Rucha_87's Weight History
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