Weigh In record (no journal entry) for 07 November 2021
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1139 kcal
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Fat: 25.92g | Prot: 77.47g | Carbs: 143.80g.
Breakfast: Яичный Белок, Вареное Яйцо, Овсяная Крупа, Зеленое Яблоко. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный. more...
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Losing 4.2 kg a Week
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lagunatemr's Weight History
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