Weigh In record (no journal entry) for 09 November 2021
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1540 kcal
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Fat: 66.56g | Prot: 36.12g | Carbs: 208.78g.
Breakfast: Millville Trail Mix Fruit & Nut Bars, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Original Potato Chips, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich, Heinz Tomato Ketchup. Dinner: Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mueller's Spaghetti Pasta, Classico Traditional Favorites Four Cheese Pasta Sauce, Great Value Texas Toast with Garlic. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Hershey's Special Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (3), Dole Mandarin Oranges in 100% Fruit Juice. more...
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1950 kcal
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Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jaastruthers's Weight History
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