Weigh In record (no journal entry) for 09 November 2021
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96.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1145 kcal
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Fat: 28.43g | Prot: 117.50g | Carbs: 100.89g.
Breakfast: Ogórki Konserwowe, Leszcz, Galaretka Drobiowa, Ogórki Konserwowe, Woda z Cytryną. Lunch: Szynka z Kurczaka, Biedronka Chleb Pszenno-Żytni, Leszcz, Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Zielony Listek Stevia, Herbata bez Cukru, Herbapol Slim Figura Dieta. more...
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Losing 0.7 kg a Week
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andrzejanyszewski's Weight History
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