Namydala's Journal, 09 Nov 21


View Diet Calendar, 09 November 2021:
1027 kcal Fat: 47.02g | Prot: 56.71g | Carbs: 92.48g.   Lunch: Pfundstopf, Be Light Mini-Frikadellen, Gutes Land Gouda , Glocken Bäckerei Körnerbrötchen, Gut & Günstig Weizenbrötchen. more...
2826 kcal Exercise: Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...

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