Weigh In record (no journal entry) for 08 November 2021
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1523 kcal
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Fat: 93.60g | Prot: 39.56g | Carbs: 125.10g.
Breakfast: Milbona Milch 1,5%, Maintal Hagebutten Konfitüre, Paradiso Milde Orange, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Nuss & Nougat-Creme, Ovomaltine Kakao. Lunch: Edeka Champignons, Milbona Schmand, Olivenöl, Wirsing, Aubergine. Snacks/Other: Müller Joghurt mit der Ecke London, Alesto Walnusskerne Naturbelassen, Reber Mozartkugel. more...
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Gaining 2.8 kg a Week
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xHikarix's Weight History
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