Kajks's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

119.9 kg Lost so far: 6.4 kg. Still to go: 47.9 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2014:

1533 kcal

Fat: 64.96g | Prot: 51.79g | Carbs: 183.79g. Breakfast: Magnum Marc De Champagne, Tassimo Caramel Macchiato, Desira Fruttagurt Erdbeere. Lunch: Penne, REWE Pasta Sauce Bolognese, Tomaten, Aldi Mortadella. Dinner: McDonald's Cheeseburger. Snacks/Other: Almighurt Heidelbeere, Snickers Riegel. more...

2963 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Kajks's Journal, 23 Aug 14

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Kajks's Weight History