Weigh In record (no journal entry) for 05 November 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1185 kcal
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Fat: 62.31g | Prot: 108.05g | Carbs: 44.99g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Surimi Flakes. Snacks/Other: Gevuld Ei. more...
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Gaining 2.1 kg a Week
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Hawkey4077's Weight History
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