Weigh In record (no journal entry) for 09 November 2021
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113.3 kg
Lost so far: 26.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1170 kcal
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Fat: 40.16g | Prot: 56.33g | Carbs: 165.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Ralphs Brussels Sprouts, Green Giant Fresh Baby Cut Carrots. Dinner: Bibibop Cucumber , Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Black Forest Ham, Watermelon. Snacks/Other: Cuties Mandarin Orange, Dove 100 Calorie Dark Chocolate, Dove Dark Chocolate Miniatures, Apples . more...
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Losing 4.8 kg a Week
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jestellia's Weight History
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