Weigh In record (no journal entry) for 09 November 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2594 kcal
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Fat: 96.76g | Prot: 161.66g | Carbs: 286.57g.
Lunch: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Brown Gravy, McCain Straight Cut Fries, President's Choice Beef Pot Roast. Snacks/Other: Pepperidge Farm Goldfish, Kit Kat Kit Kat, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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