Weigh In record (no journal entry) for 09 November 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1059 kcal
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Fat: 37.03g | Prot: 63.66g | Carbs: 119.38g.
Breakfast: Café, Polenghi Requeijão Light, Wickbold do Forno Pão Integral . Lunch: Camil Feijão Carioca Cozido, Repolho Refogado, Abóbora Cabotia, Aurora Linguiça Toscana. Dinner: Polenghi Requeijão Light, Wickbold do Forno Pão Integral, Quaker Aveia em Flocos, Vigor Iogurte Natural Viv. Snacks/Other: Wickbold do Forno Pão Integral, Polenghi Requeijão Light. more...
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Losing 4.9 kg a Week
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