Weigh In record (no journal entry) for 09 November 2021
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112.4 kg
Lost so far: 3.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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567 kcal
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Fat: 35.88g | Prot: 53.76g | Carbs: 3.89g.
Breakfast: Ovo Frito, Caldo de Ossos, Café. Lunch: Ovo Frito. more...
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Losing 3.2 kg a Week
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alinebranca's Weight History
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