Weigh In record (no journal entry) for 23 August 2014
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 77.02g | Prot: 105.05g | Carbs: 163.65g.
Breakfast: Gurke (mit Schale), Aldi Frischkäse-Fass, Mischbrot, Schinken (Extra mager). Lunch: Obstsalat, Leberkäse, Schwarmstedter Kartoffeltaschen mit Frischkäse, Gemischter Salat mit Dressing. Dinner: Milfina Schmand, Zucchini, Weißkohl, Hähnchenbrustfilet, Cornetto Erdbeer. more...
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3344 kcal
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Exercise:
Rasen mähen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Szeffi97's Weight History
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