Weigh In record (no journal entry) for 09 November 2021
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65.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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938 kcal
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Fat: 19.80g | Prot: 34.99g | Carbs: 151.08g.
Breakfast: Landliebe Joghurt Mild - Vanille, Alnatura Vollrohrzucker, Elstar, Milch 1,5%, Ja! Haferflocken Zart. more...
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Losing 4.9 kg a Week
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