Weigh In record (no journal entry) for 09 November 2021
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1326 kcal
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Fat: 51.19g | Prot: 76.34g | Carbs: 137.25g.
Breakfast: Herbalife Shake. Lunch: Zeytinyağlı Biber Dolması, Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli, Pişmiş Karnabahar (Taze Olandan). Dinner: Yumurtalı Ekmek, Tam Yağlı Sade Yoğurt, Herbalife Shake. Snacks/Other: Burch Karabuğday Patlağı , Burch Karabuğday Patlağı , Beyaz Leblebi. more...
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Losing 1.4 kg a Week
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fazilettttt's Weight History
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