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rbonne
Journal
25 Mar 11
rbonne's Journal, 25 Mar 11
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Weigh In record (no journal entry) for 25 March 2011
116.8 kg
Lost so far:
3.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2011:
1532 kcal
Fat: 98.28g | Prot: 112.10g | Carbs: 46.96g.
Breakfast:
american cheese, mcdonalds sausage patty, fried egg, american cheese, mcdonalds sausage patty, fried egg.
Lunch:
Meatloaf.
Dinner:
Premium Bacon Ranch Salad with Grilled Chicken.
more...
3434 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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rbonne's Weight History
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