Weigh In record (no journal entry) for 09 November 2021
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1488 kcal
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Fat: 33.01g | Prot: 45.16g | Carbs: 257.45g.
Breakfast: Petit Gâteau. Dinner: Pâtes, Parmesan (Râpé), Ricotta (Lait Partiellement Écrémé). Snacks/Other: Pamplemousse, Carottes. more...
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Gaining 0.7 kg a Week
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