Weigh In record (no journal entry) for 09 November 2021
|
114.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
478 kcal
|
Fat: 24.21g | Prot: 22.48g | Carbs: 42.43g.
Lunch: Perfekt Kipsate. Snacks/Other: Wijko Satésaus (Bereid Product), Frieten. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hawkey4077's Weight History
|