Weigh In record (no journal entry) for 09 November 2021
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113.8 kg
Lost so far: 26.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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427 kcal
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Fat: 30.29g | Prot: 27.92g | Carbs: 6.96g.
Lunch: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. more...
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Losing 1.1 kg a Week
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martin06112's Weight History
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