Weigh In record (no journal entry) for 09 November 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1249 kcal
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Fat: 59.51g | Prot: 60.26g | Carbs: 118.83g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält. Lunch: Aldi Frischer Krautsalat, Ja! Königsberger Klopse in Cremiger Kapernsauce, Kartoffeln. Dinner: Leerdammer Leger, Meine Metzgerei Bierschinken , Wilhelm Brandenburg Hausmacher Mettwurst, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat. Snacks/Other: Aldi Mandelgebäck. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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