Weigh In record (no journal entry) for 09 November 2021
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1549 kcal
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Fat: 50.05g | Prot: 56.72g | Carbs: 206.93g.
Breakfast: Alpro Soya Yoghurt Kers, Quaker Crusli Volvezel Noten, De Tuinen Psyllium Vezels. Lunch: AH Ravigottesaus, Aldi Runder Rookvlees, Plus Volkoren Puntjes. Dinner: Allerhande Pompoenstoof. Snacks/Other: AH Speculaas Molens , AH Elstar Appel, AH Knapperige Kruidnoten. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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