Weigh In record (no journal entry) for 09 November 2021
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66 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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508 kcal
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Fat: 13.13g | Prot: 34.04g | Carbs: 68.57g.
Breakfast: Ермолино Сырники с Изюмом. Lunch: Зубатка. Dinner: Варенье из Смородины. Snacks/Other: Варенье из Смородины. more...
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Losing 1.4 kg a Week
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