MatzeSTD's Journal, 09 Nov 21

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Montagshoch ist überwunden

87.6 kg Lost so far: 11.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1484 kcal

Fat: 62.90g | Prot: 27.40g | Carbs: 208.50g. Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Piasten Schokolinsen. more...

2603 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 09 Nov 21

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MatzeSTD's Weight History