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Na een NVDK congres met een te lekkere lunch en borrel
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61.3 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1255 kcal
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Fat: 33.12g | Prot: 89.15g | Carbs: 114.80g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: AH Kipfilet Provençaalse Kruiden, Lidl Fijn Volkorenbrood, AH Snacktomaatjes. Dinner: Magnum Almond Mini, Maggi Bloemkoolschotel. Snacks/Other: Gemengde Notenmix, Tony’s Chocolonely Melk Chocolade . more...
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Gaining 4.2 kg a Week
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smartiene's Weight History
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