Weigh In record (no journal entry) for 09 November 2021
|
86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
212 kcal
|
Fat: 8.60g | Prot: 13.45g | Carbs: 17.95g.
Breakfast: Вареное Яйцо, Lubimo & Zdravo Сербский Творожный Сыр Классический , Мясная История Ветчина из Цельного Окорока, Harry's Хлеб Пшенично-Ржаной. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina_kiwi's Weight History
|