Weigh In record (no journal entry) for 09 November 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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331 kcal
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Fat: 19.58g | Prot: 20.89g | Carbs: 16.83g.
Breakfast: 하림 치킨너겟. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 0.6 kg a Week
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gowoonka's Weight History
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