Weigh In record (no journal entry) for 09 November 2021
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68 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1087 kcal
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Fat: 38.26g | Prot: 61.37g | Carbs: 119.73g.
Breakfast: Холодец из Курицы. Lunch: На Здоровье Хлеб Бездрожжевой, Суп-Лапша с Говядиной, Вареное Яйцо. Dinner: Плов. more...
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Losing 0.7 kg a Week
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znnhd25qzv's Weight History
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