Weigh In record (no journal entry) for 09 November 2021
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1228 kcal
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Fat: 53.90g | Prot: 58.22g | Carbs: 130.59g.
Breakfast: Орешки со Сгущенкой, Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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Losing 0.7 kg a Week
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alesaavdeeva16's Weight History
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