Weigh In record (no journal entry) for 09 November 2021
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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821 kcal
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Fat: 32.84g | Prot: 37.43g | Carbs: 96.55g.
Breakfast: Яйцо, Овсяные Хлопья, Nut Story Арахисовая Паста, Магнит Банан, Семенишна Молоко 3,2%, Растворимый Кофе (из Порошка). Snacks/Other: Чай, Белебеевский Сыр Гауда Экстра, Сметана 20%, Зеленый Листовой Салат, Ветчина, Хлебогор Хлеб Гречневый. more...
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Gaining 0.5 kg a Week
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jamilya6's Weight History
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