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Ocelot ezio
Journal
09 Nov 21
Ocelot ezio's Journal, 09 Nov 21
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體脂28.1 內臟12 骨骼肌30.8(斷食72小時結束)
86.1 kg
Lost so far:
10.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1271 kcal
Fat: 75.73g | Prot: 103.00g | Carbs: 45.55g.
Lunch:
星巴克 (Starbucks) 紅酒燉牛肉, 安佳 披薩調理專用乳酪絲, 味全 大醇豆無加糖豆漿, 荷包蛋, 青江菜, 全聯 澳洲牛肩里肌火鍋肉片.
more...
2195 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ocelot ezio's Weight History
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