Weigh In record (no journal entry) for 08 November 2021
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77.7 kg
Lost so far: 77.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2156 kcal
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Fat: 19.19g | Prot: 55.32g | Carbs: 468.20g.
Breakfast: Seven Boys Bisnaguinha, Parmalat Leite UHT Desnatado. Lunch: Duchen Biscoito Cream Cracker. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Hortifruti Mamão Formosa, Mamão Papaia. Snacks/Other: Duchen Biscoito Cream Cracker, Melitta Café sem Açúcar , Duchen Biscoito Cream Cracker. more...
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Gaining 2.3 kg a Week
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claudiao.filho's Weight History
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