Weigh In record (no journal entry) for 09 November 2021
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1737 kcal
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Fat: 55.98g | Prot: 156.11g | Carbs: 159.18g.
Breakfast: Duku, Nasi Goreng, Apel. Lunch: Pakcoy, Ikan Gurame, Lemonilo Mie Goreng Pedas Korea, Dada Ayam. Dinner: Kerupuk Makanan Ringan, Sate Maranggi, Otsuka Fibe Mini. Snacks/Other: Telur Rebus, Otsuka Fibe Mini. more...
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1684 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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akumahapaatuh's Weight History
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