200g de Inhame e uma lata de atum, porque carboidrato a noite engorda kkkk
View Diet Calendar, 08 November 2021:
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1575 kcal
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Fat: 44.00g | Prot: 123.20g | Carbs: 170.95g.
Breakfast: Ricota D’Italia, Ovo, Nutrella Pão 100% Integral Supreme, Zé de Lima Massa de Tapioca. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Cebolas, Alface Americana, Maxixe, Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas, Abobrinha Italiana, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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1777 kcal
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Exercise:
Escada - 20 minutes, Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 32 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Pamelavmiranda's Weight History
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