zmbrella13's Journal, 09 Nov 21

2021-11-09 아침식사

View Diet Calendar, 09 November 2021:
1243 kcal Fat: 57.17g | Prot: 94.57g | Carbs: 90.69g.   Breakfast: 서울우유 저지방우유, 사과, 방울 토마토, 삶은 계란흰자, 삶은 계란. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살, 샐러드, 훈제 연어. Snacks/Other: 혼합 견과류, 롯데칠성음료 제로사이다, 아이스 아메리카노. more...
1693 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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