Weigh In record (no journal entry) for 09 November 2021
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1721 kcal
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Fat: 66.14g | Prot: 95.86g | Carbs: 191.18g.
Breakfast: 치킨 너겟, 김치, 된장찌개, 흑미밥. Lunch: 두부, 깍두기, 두루치기, 미역국, 흑미밥. Dinner: 라면, 고등어, 해독주스. Snacks/Other: 삼림 오븐에 구운 벨기에 와플, 연세우유 연세우유, 보이차, 아메리카노. more...
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Gaining 2.1 kg a Week
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J.Story0610's Weight History
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