Weigh In record (no journal entry) for 22 August 2014
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74 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 135.15g | Prot: 249.50g | Carbs: 124.05g.
Breakfast: Optimum Nutrition Creatina, Mel, Abacate, Naturovos Albumina, Sementes de Linhaça, Iogurte Natural (Leite Desnatado), Xandô Leite Desnatado, Café. Lunch: Pernil Assado, Batavo Manteiga Extra sem Sal, Batata Doce, Azeite de Oliva Extra-Virgem, Regina Queijo Ricota, Alface. Snacks/Other: Peito de Frango (Pele Não Consumida), Xandô Leite Desnatado, Café, Da Colônia Amendoim Torrado sem Pele. more...
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2075 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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gxKelvin's Weight History
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