Weigh In record (no journal entry) for 08 November 2021
|
83.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1441 kcal
|
Fat: 49.54g | Prot: 130.02g | Carbs: 119.80g.
Breakfast: AdeS Leche de Soya, Toning Avena en Hojuelas, Huevo por Gramos Huevos por Gramos . Lunch: Aro Aceite de Oliva Virgen Extra Sabor a Albaca, Papa Cocida, Pechuga de Pollo por Gramos . Dinner: Cebollas, Pimientos Verdes, Zev Salsa Negra, Zev Mostaza. Snacks/Other: Latti Yogurt Griego Natural, Guineo Maduro , Pringles Papas Crema y Cebolla, Tangelo. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kjtv9344's Weight History
|