Weigh In record (no journal entry) for 08 November 2021
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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972 kcal
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Fat: 40.86g | Prot: 61.23g | Carbs: 88.03g.
Breakfast: Azeite de Oliva, Tirol Requeijão Cremoso Tradicional , Ovo Frito, Pão Integral. Lunch: Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Bananas, Clara de Ovo, Pão Integral. more...
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Losing 0.4 kg a Week
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isabellaai030608's Weight History
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