Weigh In record (no journal entry) for 08 November 2021
|
146 kg
Lost so far: 1.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1212 kcal
|
Fat: 66.15g | Prot: 115.94g | Carbs: 32.43g.
Lunch: Kycklingfilé, Findus Rotfrukter. Dinner: Korv Stroganoff. Snacks/Other: Arla Keso Naturell 4%. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|