Weigh In record (no journal entry) for 08 November 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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381 kcal
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Fat: 28.23g | Prot: 16.13g | Carbs: 14.97g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Butter (Salted) , Scrambled Egg . more...
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Losing 0.1 kg a Week
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