lokonadri's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

84.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1285 kcal

Fat: 51.51g | Prot: 43.84g | Carbs: 155.90g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Aipim Frito, Ovo Mexido, Arroz Branco. Snacks/Other: Italac Leite Integral, Kellogg's Sucrilhos, Café com Açúcar. more...

2406 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Hiking - 45 minutes. more...

Gaining 0.8 kg a Week

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lokonadri's Journal, 08 Nov 21

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lokonadri's Weight History