Weigh In record (no journal entry) for 08 November 2021
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118 kg
Lost so far: 8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1668 kcal
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Fat: 42.03g | Prot: 62.68g | Carbs: 254.43g.
Breakfast: Pågen Pågenlimpan, Bregott Bregott Normalsaltat, Kaffe med Mjölk. Lunch: Fralla, ICA Basic Vita Bönor i Tomatsås. Dinner: Pärsons Kokt Skinka , Slotts Senap Orginal, Pågen Pågenlimpan. Snacks/Other: Marabou Mjölkchoklad , Annas Pepparkakor, Kaffe. more...
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Gaining 0.1 kg a Week
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sveizaren's Weight History
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