Weigh In record (no journal entry) for 08 November 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1440 kcal
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Fat: 72.74g | Prot: 36.66g | Carbs: 175.81g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Marie Callender's Beef Pot Pie, Fresh Market Raspberry Pillow. more...
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Losing 1.7 kg a Week
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tjborgman's Weight History
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