Weigh In record (no journal entry) for 08 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1138 kcal
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Fat: 41.14g | Prot: 42.99g | Carbs: 149.06g.
Breakfast: Nimet Katmer , Ceviz, Beyaz Ekmek, Pekmez. Dinner: Haşlanmış Tavuk Göğsü, Yayla Çorbası, Buğday Salatası. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Ülker Hobby. more...
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1739 kcal
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Exercise:
yürümek - 1 hour, yoga - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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emineabutt's Weight History
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