Weigh In record (no journal entry) for 08 November 2021
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96 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1095 kcal
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Fat: 43.76g | Prot: 97.57g | Carbs: 77.89g.
Breakfast: Café, Dafruta Suco de Uva. Lunch: Uvas, Café, Filé de Frango Grelhado, Sadia Linguiça Calabresa Frescal, Abacaxi, Laranja Pêra, Hortifruti Manga Tommy, Tomates, Couve-de-Folhas. Dinner: Do Serro Queijo Minas Artesanal, Carne Moída Refogada. Snacks/Other: Extra Pão Sovado, Cafezinho, Ovo. more...
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Losing 7 kg a Week
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Alexandre Emannuel's Weight History
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