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Matzehh
Journal
22 Aug 14
Matzehh's Journal, 22 Aug 14
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Ohne Sport. Einfach so runter. Cool. Das baut auf.
101.2 kg
Lost so far:
6.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2014:
2658 kcal
Fat: 174.66g | Prot: 127.55g | Carbs: 128.59g.
Breakfast:
Krüger Schoko Cappuccino.
Lunch:
Mayonnaise, Pommes Frites, Halbes Hähnchen.
Dinner:
Kartoffelsalat, Ja! Bayrischer Leberkäse.
Snacks/Other:
Coca-Cola Coca-Cola, Ritter Sport Edel-Bitter.
more...
3023 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Comments
Na siehste! :-)
22 Aug 14 by member:
Cocktailnase
Gratuliere so kann es gerne weiter gehen :-)
22 Aug 14 by member:
Cordy_82
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Matzehh's Weight History
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