Having a day off from running today, will walk a lot today tho so I'm not worried. I usually feel guilty on days off for some reason. I feel like my feet need a break.
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1647 kcal
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Fat: 80.52g | Prot: 52.42g | Carbs: 183.64g.
Breakfast: reduced fat milk 2, Honey Nut Toasted Oats Cereal. Lunch: pepper jack cheese, butter, mushroom angus wrap. Dinner: honey melon. Snacks/Other: Fudge Brownies with Walnuts Sugar Free. more...
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2007 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Running - 13/kph - 30 minutes, Resting - 7 hours and 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You've been a running fiend lately- its OK to take a day off once in a while. No guilt allowed!
And yes, your body probably does need the break ;-)
25 Mar 11 by member: gnat824
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Have a awesome rest and weekend Kate...
How do you save a man from drowning?
Take your FOOT off his head.
25 Mar 11 by member: thecoach
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LOL, that's cute Coach, funny but that's what I did to my friend at the swimming pool when I didn't know how to swim!
Natalie - feels so good to have a day off! :) I walked a lot tho.
25 Mar 11 by member: Kate GB
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