Weigh In record (no journal entry) for 08 November 2021
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83.3 kg
Lost so far: 4.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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617 kcal
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Fat: 37.96g | Prot: 51.50g | Carbs: 15.03g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Frango a Milanesa, Seara Linguiça Toscana. Dinner: Philadelphia Cream Cheese Original, Sadia Queijo Mussarela, Frango a Milanesa. more...
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Losing 1.4 kg a Week
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Flavia Aceto's Weight History
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