Weigh In record (no journal entry) for 08 November 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1821 kcal
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Fat: 67.79g | Prot: 170.97g | Carbs: 128.09g.
Breakfast: Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Huevo Cocido, Patacones, Habichuelas, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: MuscleMeds Carnivor, Fresas, Mandarinas. more...
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Losing 4.9 kg a Week
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cejas_999's Weight History
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