Weigh In record (no journal entry) for 08 November 2021
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1828 kcal
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Fat: 65.23g | Prot: 127.49g | Carbs: 179.93g.
Breakfast: Banan, Kokt Ägg, AXA Havregryn . Lunch: Schysst Käk Vitlöks Kebabsås, Kronfågel Kycklinglårfilé, Uncle Bens Jasminris Kokt. Dinner: ICA Lätt Creme Fraiche Franska Örter, Garant Nötstek av Fransyska, Garant Surdegspavé. Snacks/Other: Barebells White Salty Peanut, ICA Kokt Skinka, Friggs Majskakor Ost. more...
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Losing 0.3 kg a Week
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jannetown's Weight History
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